Hemp milk is an incredibly nutritious and tasty alternative to cow’s milk as it supplies the body with essential nutrients without the harm that dairy causes to the body. For some, it is an ethical choice to not drink animal milk, for others it is an intolerance. Others choose to avoid it for reasons of making healthier choices while others drink it as they want the nutritional benefits and like the taste. Whatever the circumstance, is it possible that we are not making the most healthy choice by drinking animal milk? For those who are looking for an alternative to animal milk, hemp milk is one option you should consider.
What is it made of?
Hemp milk is a vegan product made of a blend of hemp seeds and water. The mixture provides a creamy texture with a delicious taste some may describe as ‘nutty.’ Unlike cow’s milk, hemp milk is easy for the body to digest and does not cause any of the health problems associated with milk.
Question number one for some of us might be: Is hemp milk made from marijuana? The answer is, no. Hemp milk is made from the seeds of the hemp plant which is legal to grow in various countries around the world. In fact, the United States is one of the only countries where you are not allowed to grow hemp. Possible concern some may have about hemp milk surrounds its possible levels of THC (tetrahydrocannabinol). Fortunately for those looking to drink this milk alternative, it is important to note that the hemp plant does not contain enough THC to have psychoactive effects. Further, the hemp plant has many incredible uses that can apply to various areas of our society. This is why there is such a great deal of controversy behind the reasons hemp is illegal to grow in the USA.
The hemp plant, including its seeds, offers a powerful punch when it comes to nutrition. In a single 8-ounce glass of hemp milk you can find the following nutrients.
900mg Omega-3 Fatty Acid
2800mg Omega-6 Fatty Acid
All 10 Essential Amino Acids
4 grams of Digestible Protein
46% of RDA of Calcium
From that stacked list we can see that hemp milk is a great source of nutritious protein and is capable of delivering the tough-to-find amino acid, GLA. Hemp milk is rich in protein and contains omega-3 and omega-6 fatty acids, vitamins A, E, B-12 and folic acid, and is rich in magnesium, potassium, iron and magnesium. All essential nutrients for a healthy diet and immune system.
Strengthened Immune System
Clear, Healthy Skin, Hair and Nails
Strong, Healthy Heart
Increased Mental Capacity
Hemp has anti-inflammatory agents and improves circulation.
Try Making Your Own
While hemp milk can be found in stores, mainly health food stores, if you are feeling adventurous, you can try making your own hemp milk. This will also allow you to try out the milk in small quantities if you are not sure if you will like it. To make the hemp milk you will need 1/2 cup of raw organic, shelled hemp seeds and 2 cups of purified water. To finish you will need a piece of cheesecloth or a nut-milk bag. Blend the water and hemp seeds in a blender for about 3 minutes or until they are well blended. Once you are done blending, strain the milk through the cheesecloth and enjoy. Of course, it always tastes better cold so you might want to chill it first. This mixture should store in the fridge for about 3 days.
If you are looking for a milk alternative from rice milk, almond milk, coconut milk or oat milk, try giving hemp milk a shot. It is packed with nutrients and tastes great, in my opinion. Also, don’t forget that even if the milk does not fit your palate, give hemp seeds a try. They are a super food that you definitely would want to consider having in your diet whether you are vegan/vegetarian or not.
dailyalternative | alternative news – Got Hemp Milk? The Benefits of Hemp Milk